UNCOMPROMISING BY DESIGN

Built for the toughest competitors, this modern tool watch features a stunning AMOLED touchscreen display. The 46 mm case is made from Grade 5 titanium with a black DLC bezel for an ultradurable and sport-focused design.

BATTERY LIFE

Get incredible battery performance to keep up with your training, with a rechargeable lithium battery that lasts up to 16 days with gesture and up to 6 days in always-on mode.

SPORTS APPS

Use preloaded activity profiles for trail running, swimming, running, biking, hiking, rowing, skiing, golfing, surfing, indoor climbing and more.

ANIMATED WORKOUTS

This watch features easy-to-follow, animated cardio, strength, yoga and Pilates workouts you can view on the watch screen. Choose from preloaded animated workouts, or download more from the Garmin Connect™ online community when paired with your compatible device.

TRAINING READINESS

From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine whether it’s a good day to go hard — or take it easy.

RUNNING POWER

Get a continuous measurement on your wrist of how much power you’re applying to the road as you run when using a Running Dynamics Pod or HRM-Pro™ Plus monitor.

HRV STATUS

Gain a deeper understanding of your overall health, training and recovery through heart rate variability, while you sleep1, based on technology developed by our Firstbeat Analytics™ team.

RACE WIDGET

Get ready for your next race with training tips, personalised daily suggested workouts and completion time predictions based on course details, weather and performance.

TRAINING STATUS

Using new indicators such as HRV status, your recent exercise history and performance, get an easy insight into your overall effort — and whether you’re training productively, peaking or strained.

GARMIN COACH

These free adaptive training plans feature guidance from expert coaches and adapt to you and your goals. Workouts sync right to your watch from Garmin Connect.

DAILY SUGGESTED WORKOUTS

View your entire week of daily suggested workouts, which adapt after every run to match your performance and recovery as well as the races coming up in your Garmin Connect smartphone app calendar.

PERFORMANCE METRICS

View advanced training metrics that include estimates for running dynamics, VO2 max, recovery adviser and more.

VISUAL RACE PREDICTOR

Based on your running history and overall fitness level, get an estimate of what your pace could be for a 5K, 10K — or even a marathon. Plus, trend data highlights your training’s impact over time.

PACEPRO™ TECHNOLOGY

A first-of-its-kind PacePro feature helps keep you on pace with grade-adjusted guidance as you run a course.

VO2 MAX

Train smarter with VO2 max, an indicator of how you can expect to perform. It adjusts for trail running and accounts for changes in performance that could be caused by heat or altitude.

REAL-TIME STAMINA

Use this real-time stamina data to track and manage your exertion — and help avoid overexerting at the start of your run or bike.

RECOVERY TIME

After each workout, Recovery Time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.

JET LAG ADVISER

Help minimise the effects of jet lag with guidance on light exposure, sleep schedule and exercise on your next long-distance trip. Enter your travel details in the Garmin Connect™ smartphone app calendar, and track how your body clock is adjusting to your new destination (coming soon).

WRIST-BASED HEART RATE

The hybrid watch constantly samples your heart rate1 and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities — even while swimming.

HEALTH SNAPSHOT™ FEATURE

Log a 2-minute session to record key stats, including heart rate, heart rate variability, Pulse Ox2, respiration and stress. Then generate a report with those stats to share via the Garmin Connect app on your compatible smartphone.

SLEEP SCORE AND ADVANCED SLEEP MONITORING

Get a full breakdown of your light, deep and REM sleep stages1. View it all on a dedicated widget that includes your sleep score and insights.

BODY BATTERY™ ENERGY MONITORING

Optimise your body’s energy reserves by using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.

STRESS TRACKING

Heart rate variability is used to calculate your stress level score, so you can see if you’re having a calm, balanced or stressful day.

SATIQ™ TECHNOLOGY

Multi-band GNSS with SatIQ technology secures superior positioning accuracy in any environment while also optimising the device’s battery life.

ABC SENSORS

Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass.

ACCLIMATION

This widget shows your current elevation, acclimated elevation and correlated Pulse Ox2, heart rate1 and respiration rate, so you can see how you’re holding up to the current elevation.

CLIMBPRO FEATURE

Use the ClimbPro ascent planner to see real-time information on your current and upcoming climbs, including gradient, distance and elevation gain.

NEXTFORK™ MAP GUIDE

Preloaded TopoActive Europe maps with the NextFork map guide make maps more glanceable, helping to navigate trails and see beyond the next turn.

TURN-BY-TURN NAVIGATION

Follow a route or course with help from turn-by-turn directions, which let you know ahead of time when the next turn is coming.

MULTICONTINENT TOPOGRAPHIC MAPS

TopoActive Europe maps are preloaded to keep your explorations on track. View terrain contours, elevations, summits, parks, coastlines, rivers, lakes and other geographical features. Download additional maps via Wi-Fi® connectivity from around the world.

SKI MAPS

Head outdoors with preloaded topographical maps, and view run names and difficulty ratings for more than 2,000 worldwide ski resorts.

GOLF COURSES

Access full-colour CourseView maps for more than 42,000 golf courses around the world, and get button targeting and the PlaysLike Distance feature.

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your watch when paired with your compatible smartphone.

STOCK TRACKER

Keep track of up to 50 of your favourite stocks3 — right from your wrist — with the Stocks app. Easily check your stocks at a glance to monitor their prices and trends throughout the day.

GARMIN PAY™ CONTACTLESS PAYMENTS

Breeze through checkout lines with Garmin Pay contactless payments through participating providers.

MUSIC APPS

Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription may be required). Use your wireless headphones for phone-free listening.

CONNECT IQ™ STORE

Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store when paired with your compatible device.

SAFETY AND TRACKING FEATURES

When your watch and phone are paired, a message with your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in Incident Detection5.

Clock features	TIME/DATE, GPS TIME SYNC, AUTOMATIC DAYLIGHT SAVING TIME, ALARM CLOCK, TIMER, STOPWATCH, SUNRISE/SUNSET TIMES
Health monitoring	WRIST-BASED HEART RATE DAILY RESTING HEART RATE,ABNORMAL HEART RATE ALERTS, RESPIRATION RATE, PULSE OX BLOOD OXYGEN SATURATION, FITNESS AGE, BODY BATTERY™ ENERGY MONITOR, ALL-DAY STRESS TRACKING, RELAXATION REMINDERS, RELAXATION BREATHING TIMER, SLEEP, SLEEP SCORE AND INSIGHTS, HYDRATION, WOMEN'S HEALTH HEALTH SNAPSHOT
Sensors	GPS, GLONASS, GALILEO,MULTI-FREQUENCY POSITIONING,SATIQ™ TECHNOLOGY,GARMIN ELEVATE™,WRIST HEART RATE MONITOR,BAROMETRIC ALTIMETER, COMPASS, GYROSCOPE ACCELEROMETER, THERMOMETER, AMBIENT LIGHT SENSOR, PULSE OX BLOOD OXYGEN, SATURATION MONITOR
Daily smart features	CONNECTIVITY, CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS), ON-DEVICE CONNECT IQ™ STORE, SMART NOTIFICATIONS, TEXT RESPONSE/REJECT, PHONE CALL WITH TEXT (ANDROID™ ONLY), CALENDAR WEATHER,REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE, BATTERY SAVER - CUSTOMISABLE LOW POWER WATCH, CONTROLS SMARTPHONE MUSIC, PLAYS AND CONTROLS WATCH MUSIC, MUSIC STORAGE, FIND MY PHONE, FIND MY WATCH, VIRB® CAMERA REMOTE, SMARTPHONE COMPATIBILITY, PAIRS WITH GARMIN GOLF APP, COMPATIBLE WITH GARMIN CONNECT™ MOBILE, STOCKS, GARMIN PAY™
Safety and tracking features	LIVETRACK, GROUP LIVETRACK, LIVE EVENT SHARING, INCIDENT DETECTION DURING SELECT ACTIVITIES, ASSISTANCE
Tactical features	DUAL GRID COORDINATES
Activity tracking features	STEP COUNTER, MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT), AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL), CALORIES BURNED, FLOORS CLIMBED, DISTANCE TRAVELLED INTENSITY MINUTES, TRUEUP™, MOVE IQ™, GARMIN CONNECT™ CHALLENGES APP
Training, planning and analysis	HR ZONES, HR ALERTS, HR CALORIES, % HR MAX, % HRR, RECOVERY TIME, AUTO MAX HR, RACE GLANCE/WIDGET, HRV STATUS, TRAINING READINESS, HRV STRESS TEST, HR BROADCAST, RESPIRATION RATE, GPS SPEED AND DISTANCE, CUSTOMISABLE SCREEN(S), CUSTOMISABLE ACTIVITY PROFILES, AUTO PAUSE®, INTERVAL TRAINING, IMPROVED INTERVAL, ADVANCED WORKOUTS, DOWNLOADABLE TRAINING PLANS, POWER MODES - CUSTOMISABLE IN-ACTIVITY BATTERY SETTINGS, AUTO LAP®, MANUAL LAP, REST TIMER, CONFIGURABLE LAP ALERTS, HEAT AND ALTITUDE ACCLIMATION, VO2 MAX, REALTIME STAMINA, TRAINING STATUS, TRAINING LOAD, TRAINING EFFECT, IMPROVED RECOVERY TIME, DAILY SUGGESTED WORKOUTS, CUSTOMISABLE ALERTS, AUDIO PROMPTS, FINISH TIME, AUTO MULTISPORT ACTIVITIES, MULTI-SPORT, COURSE GUIDANCE, GARMIN LIVE SEGMENTS, STRAVA LIVE SEGMENTS, ROUND-TRIP COURSE CREATOR (RUNNING/CYCLING), TRENDLINE™ POPULARITY ROUTING, TOUCH AND/OR BUTTON LOCK, HOT KEYS, AUTO SCROLL, ACTIVITY HISTORY ON WATCH, PHYSIO TRUEUP
Running features	AVAILABLE RUN PROFILES, GPS-BASED DISTANCE, TIME AND PACE, RUNNING DYNAMICS, VERTICAL OSCILLATION AND RATIO, GROUND CONTACT TIME AND BALANCE, STRIDE LENGTH, CADENCE, RUNNING POWER, GRADE-ADJUSTED PACE, PERFORMANCE CONDITION, LACTATE THRESHOLD, PACEPRO™ PACING STRATEGIES, RUN WORKOUTS, TRAIL RUN AUTO CLIMB, RACE PREDICTOR, COURSE- AND WEATHER-SPECIFIC RACE PREDICTOR, FOOT POD CAPABLE, RUN/WALK/STAND DETECTION
Golfing features	PRELOADED WITH 42,000 COURSES WORLDWIDE, YARDAGE TO F/M/B, YARDAGE TO LAYUPS/DOGLEGS, MEASURES SHOT DISTANCE, DIGITAL SCORECARD, CUSTOM TARGETS, STAT TRACKING, GARMIN AUTOSHOT™, FULL VECTOR MAP, AUTO COURSEVIEW UPDATES, GREEN VIEW WITH MANUAL PIN POSITION, HAZARDS AND COURSE TARGETS, PINPOINTER PLAYSLIKE DISTANCE, TOUCH-TARGETING, HANDICAP SCORING, SWING TEMPO, TEMPO TRAINING, ROUND TIMER/ODOMETER, AUTOMATIC CLUB TRACKING COMPATIBLE, WIND SPEED AND DIRECTION, VIRTUAL CADDIE, TOURNAMENT LEGAL, GREEN CONTOURS
Outdoor recreation Pofiles	Hiking, Indoor Climbing, Climbing, Bouldering, Mountain Biking, Skiing, Snowboarding, XC Classic Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Snowshoeing, Horseback Riding, Jumpmaster, Tennis, Tactical
Outdoor recreation	POINT-TO-POINT NAVIGATION, BREADCRUMB TRAIL IN REAL TIME, BACK TO START, TRACBACK®, ULTRATRAC MODE, AROUND ME MODE, UP AHEAD, NEXTFORK™ NAVIGATION, ELEVATION PROFILE, DISTANCE TO DESTINATION, BAROMETRIC TREND INDICATOR WITH STORM ALERT, ORIENTEERING, CLIMBPRO™, ASCENT PLANNER, VERTICAL SPEED, TOTAL ASCENT/DESCENT, FUTURE ELEVATION PLOT, PRELOADED TOPOGRAPHIC MAPS, PRELOADED ROAD AND TRAIL MAPS, PRELOADED SKI RESORT MAPS, DOWNLOADABLE CARTOGRAPHY SUPPORT, GPS COORDINATES, SIGHT 'N GO, AREA CALCULATION, HUNT/FISH CALENDAR PROJECTED, WAYPOINT, SUN AND MOON INFORMATION, XERO™ LOCATIONS, EXPEDITION GPS ACTIVITY, TIDES
Cycling features	GARMIN CYCLE MAP, AVAILABLE CYCLING PROFILES, ALERTS, COURSES, MTB GRIT & FLOW, BIKE LAP AND LAP MAXIMUM POWER, RACE AN ACTIVITY, FTP, POWER METER COMPATIBLE, ADVANCED CYCLING DYNAMICS, SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR)
Swimming features	OPEN-WATER SWIM METRICS, POOL SWIM METRICS, STROKE TYPE DETECTION, DRILL LOGGING , BASIC REST TIMER, "REPEAT ON" REST TIMER, AUTO REST, TIME AND DISTANCE ALERTS, PACING ALERTS, COUNTDOWN START, POOL SWIM WORKOUTS, CRITICAL SWIM SPEED UNDERWATER WRIST-BASED HEART RATE, HEART RATE FROM EXTERNAL HRM
Kid activity tracking	TOE-TO-TOE™ CHALLENGES APP

LENS MATERIAL	Domed sapphire crystal
BEZEL MATERIAL	Titanium (Grade 5)
CASE MATERIAL	Titanium (Grade 5)
QUICKFIT™ WATCH BAND COMPATIBLE	Yes (22 mm)
STRAP MATERIAL	Silicone rubber
PHYSICAL SIZE	Diameter x Thickness: 46 x 15 mm
Silicone rubber strap fits wrists with a circumference of 135-213 mm
TOUCHSCREEN
COLOUR DISPLAY
DISPLAY SIZE	1.2″ (30.4 mm) diameter
DISPLAY RESOLUTION	390 x 390 pixels
DISPLAY TYPE	AMOLED (always-on)
WEIGHT	85 g
WATER RATING	10 ATM
BATTERY LIFE	Smartwatch: Up to 16 days (6 days always-on)
Battery Saver Watch Mode: Up to 21 days
GPS Only: Up to 42 hours (30 hours always-on)
All Satellite Systems: Up to 32 hours (24 hours always-on)
All Satellite Systems + Multi-band: Up to 28 hours (22 hours always-on)
All Satellite Systems + Music: Up to 10 hours (9 hours always-on)
Max Battery GPS: Up to 75 hours
Expedition GPS: Up to 14 days
MEMORY/HISTORY	32 GB