ALL DAY, EVERY DAY

Conquer every hour of the day with advanced training features, 24/7 health and wellness monitoring, and up to 16 days of battery life in smartwatch mode. See it all on a stunning AMOLED display with a scratch-resistant sapphire lens.

STUNNING AMOLED DISPLAY

UP TO 16 DAYS OF BATTERY LIFE IN SMARTWATCH MODE

BRIGHT LED FLASHLIGHT

ADVANCED TRAINING METRICS AND RECOVERY INSIGHT

HEALTH AND WELLNESS FEATURES

SATIQ™ TECHNOLOGY AND MULTI-BAND GPS

LEAVE COMPROMISES IN THE DUST

LONG BATTERY LIFE

Get up to 16 days in smartwatch mode or up to 30 hours in GPS mode.

BUILT-IN LED FLASHLIGHT

Variable light intensities and a red safety light give you greater awareness while you train in the dark, providing convenient illumination when you need it. The strobe mode can even match your running cadence.

HILL SCORE

This feature measures your capability for running uphill and evaluates your progress over time based on your VO2 max and training history. It measures your running strength on steep ascents and running endurance on long ascents and provides a score based on your performance over time.

ENDURANCE SCORE

This feature measures your ability to sustain prolonged efforts and combines training data from all your athletic pursuits to help you understand how training impacts your overall endurance. This dynamic measurement uses your VO2 max, short-term/long-term training loads and other factors to gauge your fitness progress beyond just VO2 max.

RUGGED BY DESIGN

The resilient athletic design features a bright 1.3″ scratch-resistant sapphire AMOLED display, responsive touchscreen, traditional buttons and 47mm fibre-reinforced polymer case with a titanium bezel and rear cover. This multisport watch is tested to U.S. military standards for thermal, shock and water resistance.

KNOWLEDGE IS POWER

Your health and training data should be easy to interpret and provide actionable insight. Begin each day with a customisable morning report, and see a daily summary of health and wellness information. Use the training readiness feature — which looks at a variety of different health metrics to help you maximise your training efficiency and recovery — to prevent burnout.

CONQUER EVERY HOUR. ONE MINUTE AT A TIME.

PERFORMANCE FEATURES

VISUAL RACE PREDICTOR

Get an estimate of what your pace could be for a 5K, 10K, half-marathon and marathon.

PACEPRO™ TECHNOLOGY

Plan race-day strategy with GPS-based pace guidance for a selected course or distance.

CLIMBPRO FEATURE

See real-time information on your current and upcoming climbs on downloaded courses.

GRADE-ADJUSTED PACE

Get your equivalent running pace at the same effort on flat ground or when ascending.

TRAINING READINESS

From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine whether it's a good day to go hard — or take it easy.

TRAINING STATUS

Get insight, and know whether you're training productively, peaking or strained.

PERFORMANCE METRICS

Gauge your performance with advanced training metrics such as VO2 max, training load and more.

REAL-TIME STAMINA

Prevent burnout, and use this data to track and manage your exertion.

DAILY SUGGESTED WORKOUTS

View your entire week of daily suggested workouts which adapt after every run or ride.

RECOVERY TIME

Know how long you need to recover before your next high-effort workout based on your latest training.

RACE WIDGET

Know how long you need to prepare for your next race with training tips, personalised daily suggested workouts and more.

WRIST-BASED RUNNING POWER

See how much power you're applying to the trail or road so you can manage effort and fine-tune training.

GARMIN COACH

Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for runners and cyclists.

MULTISPORT AUTO TRANSITION

Switch between sports automatically by using built-in profiles for triathlons, duathlons, brick workouts and swimruns – so you can focus on the race and let your watch take care of recording splits. You can also create your own custom multisport profiles.

ACTIVITY FEATURES

TRACK YOUR ACTIVITIES

Use preloaded activity profiles to get data and insight from your active pursuits. You can now track team sport activities such as football, racquet sports and more.

HIIT WORKOUTS

Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.

ANIMATED WORKOUTS

Follow animated cardio, strength, yoga and Pilates workouts on the watch screen.

BACKCOUNTRY SKI AND SNOWBOARD

Get ascent and descent data along with metrics such as cadence, stride length and grade.

XC SKI DYNAMICS

Measure exercise load when paired with an HRM-Pro™ Plus heart rate chest strap (sold separately).

SURF ACTIVITY

Record the number of waves surfed, maximum speed reached, distance travelled and more.

SURFLINE® CAMERA

Create a video of every wave you ride in front of a Surfline camera with Surfline Sessions™ technology. Use the Surfline widget to see tide, wave height, wind and surf rating for each of the five nearest surf spots.

MTB DYNAMICS

Track the details of your ride with specialised Grit® and Flow™ measurements.

NAVIGATION FEATURES

OUTDOOR MAPS+

Subscribe to Outdoor Maps+ for premium mapping content, such as satellite imagery and enhanced TOPO maps, downloaded directly to your watch.

SATIQ TECHNOLOGY

Get superior positioning accuracy with multi-band GPS while optimising battery life.

ABC SENSORS

Navigate your next trail with an altimeter, barometer and 3-axis electronic compass.

MULTICONTINENT TOPO MAPS

Download TopoActive maps via Wi-Fi® connectivity from around the world — or get your local region preloaded on the Sapphire edition watch — to keep your explorations on track.

SKIVIEW™ MAPS

View run names and difficulty ratings for more than 2,000 preloaded ski resorts worldwide

GOLF COURSE MAPS

Get preloaded full-colour CourseView maps for more than 43,000 golf courses around the world.

NEXTFORK™ MAP GUIDE

Navigate with a quick glance, and see the distance to the next intersection and the trail name.

UP AHEAD FEATURE

Get at-a-glance awareness for selected POI checkpoints ahead — such as aid stations — during a race.

ROUND-TRIP ROUTING

Enter how far you want to go, and get suggested routes that will bring you back.

COURSES WITH TURN-BY-TURN DIRECTIONS

Create or find existing courses in the Garmin Connect™ app, or sync from your favourite third-party platforms and get turn-by-turn directions.

HEALTH FEATURES

MORNING REPORT

Get a customisable overview of your sleep, training outlook, HRV status, weather and more as soon as you wake up.

HRV STATUS

Gain a better understanding of your overall health, recovery and training performance while you sleep.

WRIST-BASED HEART RATE

This multisport watch constantly samples your heart rate to help you gauge how hard you work during activities.

PULSE OX SENSOR

Track your blood oxygen saturation while you're awake or asleep, and gain awareness of how you're adapting to altitude.

SLEEP COACH

Get personalised coaching for how much sleep you need and tips on how you can improve. Use this guidance to find the right balance between challenging activities and your body’s natural recovery process.

Nap detection

Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be.

JET LAG ADVISER

Help to minimise the effects of jet lag with guidance on light exposure, sleep schedule and exercise.

BODY BATTERY™ ENERGY MONITORING

See your energy levels throughout the day so you’ll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities and high stress specifically impact your energy.

STRESS TRACKING

See if you're having a calm, balanced or stressful day.

HEALTH SNAPSHOT™ FEATURE

Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.

ALTITUDE AND HEAT ACCLIMATION

See how you're holding up to the current elevation or heat based on your health metrics.

CONNECTED FEATURES

SMART NOTIFICATIONS

Receive emails, texts and alerts on your multisport watch when paired with your iPhone® or Android™ smartphone.

MUSIC

Download songs and playlists from your Spotify, Deezer, Amazon Music or YouTube® Music accounts for phone-free listening (subscription may be required).

GARMIN PAY™ CONTACTLESS PAYMENTS

Breeze through checkout lines or transit systems with participating providers.

SAFETY AND TRACKING FEATURES

If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location.

STOCKS TRACKER

Keep track of up to 50 of your favourite stocks — right from your wrist.

CONNECT IQ™ STORE

Add watch faces, data fields and apps to your paired watch.

POWER MANAGER

View how various settings and sensors impact your multisport watch's battery life.

GARMIN SHARE

Easily follow the same course or workout with your friends. Share saved locations, courses and workouts with other nearby Garmin Share compatible devices.

What You'll Love
Sleep Score and Insights	Yes
Battery life (smartwatch mode)	Up to 16 days (6 days always-on)
Built-in mapping	Yes
Daily Suggested Workouts	Yes
Pulse Ox Blood Oxygen Saturation	Yes
LED flashlight	Yes
Garmin Pay™	Yes
Multi-band GPS	Yes
Music storage	Yes
Training Readiness	Yes
Training Status	Yes
Watch display type	AMOLED
Touchscreen	Yes
Water rating	10 ATM
General
Strap material	Silicone
Lens material	Sapphire crystal
Bezel material	Titanium
Case material	Fibre-reinforced polymer with titanium rear cover
QuickFit™ watch band compatible	Included (22 mm)
Physical size	47 x 47 x 14.5 mm Fits wrists with the following circumference: Silicone band: 125-208 mm Leather band: 132-210 mm Fabric band: 132-210 mm Metal band: 132-215 mm
Weight	70 g (case only: 47 g)
Display Size	1.3″ (33 mm) diameter
Display Resolution	416 x 416 pixels
Colour display	Yes
Large font option	Yes
Battery life	Smartwatch: Up to 16 days (6 days always-on) Battery Saver Watch Mode: Up to 21 days GPS Only: Up to 42 hours (30 hours always-on) All Satellite Systems: Up to 32 hours (24 hours always-on) All Satellite Systems + Multi-band: Up to 20 hours (15 hours always-on) All Satellite Systems + Music: Up to 10 hours Max Battery GPS: Up to 75 hours Expedition GPS: Up to 14 days
Charging method	Garmin proprietary plug charger
Memory/history	32 GB
Clock Features
Time/date	Yes
GPS time sync	Yes
Automatic daylight saving time	Yes
Alarm clock	Yes
Timer	Yes
Stopwatch	Yes
Sunrise/sunset times	Yes
Health & Wellness Monitoring
Wrist-based heart rate (constant, every second)	Yes
Daily Resting Heart Rate	Yes
Abnormal Heart Rate Alerts	Yes (high and low)
Respiration Rate (24x7)	Yes
Fitness Age	Yes (in app)
Body Battery™ Energy Monitor	Yes
All-day Stress	Yes
Relaxation Breathing Timer	Yes
Breathwork	Yes
Sleep	Yes (Advanced)
Sleep coach	Yes
Nap detection	Yes
Hydration	Yes (in Garmin Connect™ and optional Connect IQ™ widget)
Women's Health	Yes (in Garmin Connect™ and optional Connect IQ™ widget)
Health Snapshot	Yes
Skin temperature	Yes
Jet Lag Adviser	Yes
Sensors
GPS	Yes
GLONASS	Yes
Galileo	Yes
SatIQ™ Technology	Yes
Garmin Elevate™ wrist heart rate monitor	Yes
Pulse Ox Blood Oxygen Saturation Monitor	Yes
Barometric altimeter	Yes
Compass	Yes
Gyroscope	Yes
Accelerometer	Yes
Thermometer	Yes
Ambient light sensor	Yes
Daily Smart Features
Connectivity	Bluetooth®, ANT+®, Wi-Fi®
Connect IQ™ (downloadable watch faces, data fields, widgets and apps)	Yes
On-device Connect IQ™ Store	Yes
Smart Notifications	Yes
Text response/reject phone call with text (Android™ only)	Yes
View images from notifications on watch (Android™ only)	Yes
Morning report	Yes
Calendar	Yes
Weather forecasts	Yes
Realtime settings sync with Garmin Connect™ mobile	Yes
Battery Saver - customisable low power watch	Yes
Controls smartphone music	Yes
Plays and controls watch music	Yes
Find my phone	Yes
Find my watch	Yes
Find My Phone during GPS activity	Yes
Compatible with Garmin Messenger app	Yes
VIRB® camera remote	Yes
Smart trainer control	Yes
Compatible with Garmin Connect™ Mobile	Yes
Smartphone compatibility	iPhone®, Android™
Stocks	Yes
Red shift mode	Yes
Garmin Share	Yes
Activity Profiles
Gym	Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor rowing, Breathwork, Pilates, Yoga, Boxing, Mixed martial arts
Multisport	Triathlon, Swimming/Running
Wellness	Walking, Pilates, Yoga, Indoor Walking
Indoor running	Treadmill Running, Indoor Track Running
Outdoor running	Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Course
Outdoor recreation	Hiking, Indoor Climbing, Bouldering, Climbing, Mountain Biking, Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, Backcountry Skiing, Water Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Wakeboarding, Wakesurfing, Tubing, Hunting, Kiteboarding, Windsurfing, Snowshoeing, Fishing, Horseback Riding, Motorcycling, Overlanding, Motorcrossing, ATVing, Snowmobile, Ice Skating, Jumpmaster, Tennis, Pickleball, Padel, Badminton, Squash, Table Tennis, Archery, Whitewater, Tactical, Disc Golf, Sailing Expedition, Obstacle Course
Cycling	Bike, Road Bike, Mountain Bike, Gravel Bike, Bike Commute, Bike Tour, eBike, Mountain Bike, Indoor Biking, Cyclocross, Triathlon, BMX
Swim	Pool Swimming, Open Water Swimming, Swimming/Running
On the water	Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Sailing, Sail Racing, Water Skiing, Wakeboarding, Wakesurfing, Tubing, Sailing Expedition, Whitewater, Snorkeling
Motor sports	Motorcycling, Overlanding, Motorcrossing, ATVing, Snowmobile
Racket sports	Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
Snow & Winter	Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, Backcountry Skiing, Ice Skating, Snowshoeing, XC Skate Skiing
Sport profiles	American Football, Field Hockey, Ice Hockey, Football, Lacrosse, Ultimate Disc, Cricket, Softball, Basketball, Volleyball, Rugby, Baseball
In the ring	Boxing, Mixed martial arts
Other activity profiles	Jumpmaster, Tactical, Inline Skating
Safety and Tracking Features
Incident Detection during select activities	Yes
Incident detection alert on phone for wearables	Yes
Assistance	Yes
LiveTrack	Yes
Group LiveTrack	Yes
Live Event Sharing	Yes
Tactical Features
Dual grid coordinates	Yes
XERO™ Locations	Yes
Gaming Features
Gaming activity	Yes
GameOn™ app compatible	Yes
Boating Features
Wearable trolling motor remote	Yes
Activity Tracking Features
Step counter	Yes
Move alerts (displays on device after a period of inactivity; walk for a couple of minutes to reset it)	Yes
Auto goal (learns your activity level and assigns a daily step goal)	Yes
Calories Burned	Yes
Floors climbed	Yes
Distance travelled	Yes
Intensity minutes	Yes
TrueUp™	Yes
Move IQ™	Yes
Garmin Connect™ Challenges app	Yes (optional Connect IQ app)
Fitness Equipment/Gym
Cardio workouts	Yes
Strength workouts	Yes
HIIT workouts	Yes
Yoga workouts	Yes
Pilates workouts	Yes
On-screen workout animations	Yes
On-Screen Workout Muscle Map	Yes
Automatic rep counting	Yes
Training, Planning and Analysis Features
Customisable screen(s)	Yes
Downloadable training plans	Yes
Course guidance	Yes
HR Zones	Yes
HR Alerts	Yes
HR Calories	Yes
% HR Max	Yes
% HRR	Yes
Recovery Time	Yes
Auto Max HR	Yes
Race glance/widget	Yes
HRV Status	Yes
HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels)	Yes (with compatible accessory)
HR Broadcast (broadcasts HR data over ANT+® to paired devices)	Yes
Respiration Rate (During Exercise)	Yes (with compatible accessory)
GPS speed and distance	Yes
Customisable activity profiles	Yes
Auto Pause®	Yes
Interval training	Yes
Improved interval (includes open repeats, intervals data page, rest screen and auto detection)	Yes
Advanced workouts	Yes
Power Modes - customisable in-activity battery settings	Yes
HRM running pace and distance	Yes
Auto Lap®	Yes
Manual lap	Yes
Rest timer	Yes
Configurable lap alerts	Yes
Heat and Altitude Acclimation	Yes
VO2 Max (Run)	Yes
VO2 Max (Trail Run)	Yes
Realtime Stamina	Yes
Endurance Score	Yes
Load ratio	Yes
Training Load	Yes
Training load focus	Yes
Training Effect	Yes
Training Effect (Anaerobic)	Yes
Primary benefit (Training Effect labels)	Yes
Improved Recovery Time	Yes
Customisable alerts	Yes
Audio prompts	Yes
Multisport auto transition	Yes
Finish time	Yes
Virtual partner	Yes
Race an activity	Yes
Auto multisport activities	Yes
Multi-sport	Yes
Garmin Live Segments	Yes
Strava Live Segments	Yes
Round-trip course creator (running/cycling)	Yes
Trendline™ Popularity Routing	Yes
Touch and/or button lock	Yes
Hot keys	Yes
Auto scroll	Yes
Activity history on watch	Yes
Physio TrueUp	Yes
Unified Training Status	Yes
Running Features
GPS-based distance, time and pace	Yes
Running dynamics	Yes
Vertical oscillation and ratio	Yes
Ground contact time and balance	Yes (GCT balance with accessory)
Stride length (real time)	Yes
Cadence (provides real-time number of steps per minute)	Yes
Running power	Yes
Grade-adjusted pace	Yes
Performance condition	Yes
Lactate threshold	Yes (with compatible accessory)
PacePro™ Pacing Strategies	Yes
Run workouts	Yes
Hill Score	Yes
Trail run auto climb	Yes
Race predictor	Yes
Foot pod capable	Yes
Run/Walk/Stand detection	Yes
Golfing Features
Preloaded with 43,000 courses worldwide	Yes
Yardage to F/M/B (distance to front, middle and back of green)	Yes
Yardage to layups/doglegs	Yes
Measures shot distance (calculates exact yardage for shots from anywhere on course)	Automatic
Digital scorecard	Yes
Custom targets	Yes
Stat tracking (strokes, putts per round, greens and fairways hit)	Yes
Garmin AutoShot™	Yes
Full vector map	Yes
Auto CourseView updates	Yes
Green View with manual pin position	Yes
Hazards and course targets	Yes
PinPointer	Yes
PlaysLike distance	Yes
Touch-targeting (touch target on display to see the distance to any point)	Yes
Handicap scoring	Yes
Swing Tempo	Yes
Tempo Training	Yes
Round timer/odometer	Yes
Automatic club tracking compatible (requires accessory)	Yes
Wind speed and direction (requires connection to the golf app)	Yes
Virtual Caddie	Yes
Pairs with Garmin Golf app	Yes
Tournament legal	Yes
Green Contours (with Garmin Golf membership)	Yes
Outdoor Recreation
Point-to-point navigation	Yes
Breadcrumb trail in real time	Yes
Back to start	Yes
TracBack®	Yes
UltraTrac mode	Yes
Around Me mode	Yes
Reference Point	Yes
Up Ahead	Yes
NextFork™ navigation	Yes
Elevation profile	Yes
Distance to destination	Yes
Barometric trend indicator with storm alert	Yes
ClimbPro™ Ascent Planner	Yes
Vertical speed	Yes
Total ascent/descent	Yes
Rest Timer (Ultra Run only)	Yes
Auto Rest	Yes
Future elevation plot	Yes
Preloaded road and trail maps	Yes
Preloaded ski resort maps	Yes
Downloadable cartography support	Yes
GPS coordinates	Yes
Sight 'N Go	Yes
Area calculation	Yes (via Connect IQ™)
Fish forecast	Yes
Projected waypoint	Yes
Sun and moon information	Yes
Expedition GPS Activity	Yes
Tides	Yes (via Connect IQ™)
Tides Glance	Yes
Cycling Features
Courses	Yes
Bike lap and lap maximum power (with power sensor)	Yes
Race an activity	Yes
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)	Yes
FTP (Functional Threshold Power)	Yes (with compatible accessory)
Power curve and % FTP workouts	Yes
Garmin cycle map (routable cycling-specific street map)	Yes
MTB Grit & Flow	Yes
Advanced cycling dynamics	Yes
Compatible with Vector™ and Rally™ (power meters)	Yes
Compatible with Varia Vision™ (head-mounted display)	Yes
Compatible with Varia™ radar (rear-facing radar)	Yes
Compatible with Varia™ lights	Yes
Speed and cadence sensor support (w/sensor)	Yes
Power meter compatible	Yes
Power guide	Yes
Swimming Features
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)	Yes
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)	Yes
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)	Yes
Drill logging (pool swim only)	Yes
Basic rest timer (up from 0) (pool swim only)	Yes
"Repeat on" rest timer (pool swim only)	Yes
Auto rest (pool swim only)	Yes
Time and distance alerts	Yes
Pacing alerts (pool swim only)	Yes
Countdown start	Yes
Pool swim workouts	Yes
Critical swim speed	Yes
Underwater wrist-based heart rate	Yes
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim)	Yes (with HRM-Tri, HRM-Swim, HRM-Pro or HRM-Pro Plus)
Kid Activity Tracking Features
Toe-to-Toe™ Challenges app	Yes (optional Connect IQ Toe-to-Toe™ Challenges app)
Security Information
Security updates until at least (YYYY-MM-DD)	2025-05-31